The Dr.Glutes Blueprint App
Proven Programs for Sculpting Round, Lifted Glutes—Train Smarter, Not Harder. Anywhere, Anytime.
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⭐ Women Are OBSESSED With Dr. Glutes Programs—Thousands Rated Them 95/100!
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🔥 Get 12 Weeks of Nutrition Coaching—Designed for Women Serious About Their Summer Transformation!
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💪 Join an Exclusive Community of Women on the Same Glute Journey as You!
What’s Inside The Dr.Glutes Blueprint App
The Flat-Ass Friend Coaching Community
The Exclusive Telegram Group
Connect with like-minded women on the same journey.
24-Hour Q&A Support
Ask anytime & get expert answers from me within a day.
Supportive Community & Unlimited Motivation
Get personal coaching & real-time advice.
Form Check & Feedback
Stay accountable with a strong, uplifting community.
20+ 12-Week Glute Programs
Science-Backed Programs
Expert-designed workouts built on proven training principles.
20+ 12-Week Programs That Evolve
No more guesswork, just expert programming.
Made For Any Lifestyle
Fill in a quick questionnaire to get the best program for your goals and experience level.
100+ Home Exercises
Master glute activation, build strength, and sculpt your lower body with a variety of effective exercises.
Exclusive Tutorials
Step-by-step exercise breakdowns to ensure perfect form and maximize results—like having a personal trainer at home.
Monthly Updates
New workouts, challenges, and expert tips added regularly, so you always stay motivated and progressing.
The "12 Week Booty Blueprint Nutrition System"
A Fully Customized 12-Week Nutrition Plan
Designed for YOUR body, built by an expert.
Personalized Grocery List
Know exactly what to buy, no guesswork.
Gut-Optimized Nutrition
Better digestion = better muscle growth.
1-on-1 Video Consultations Every 4 Weeks
Adjustments every 4 weeks to stay on track.
Family-Friendly Meals
One plan for you & your family.
Meal Prep Hacks & Time-Saving Strategies
Save time & stay consistent effortlessly.
Real Women. Real Results.
(From all my programs)
Choose Your Plan & Start Your Transformation Today!
The Complete Glute Growth Blueprint—Training & 12 Weeks of Personalized Nutrition Coaching!
Yearly Payment of €499,99
€41,66/month
The Accelerator
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20+ Glute programs for any lifestyle
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Monthly Updates
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1 Year Access
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Weight tracking (added soon)
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The "Flat-Ass Friend" Women Community
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400+ Exercises With Video Tutorials
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Exclusive Long Form Content
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The 12-Week Booty Blueprint Nutrition System
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3x 1-on-1 coaching calls
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Custom-made nutrition plan
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Tailored grocery list
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Multiple options per meal
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Gut health promoting nutrition
