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The 8-Week Summer Cheeks Challenge

Just press play, follow along and build your dream glutes and waist in short 60-minute sessions.

⭐ Dr.Glutes free programs are rated 94/100 by women just like you.

Inside Your Glow-Up Journey

First week is free. No charge today. Cancel anytime.

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Fill Your Jeans Out in 60-Minute Sessions

60-Minute Sessions to Make Your Favorite Clothes Fit Like They Were Made Just for You — and Make Them Wish They Were You

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Glutes And A Waist To Be Jealous Of

Glute finishers and Snatched Waist Core Circuits designed to tighten your waist, grow your glutes, and make you the "Hot Friend".

First week is free. No charge today. Cancel anytime.

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Stay Flexible, Feel Good, and Love What You See in the Mirror

Full-body stretch flows designed to keep you flexible, make you feel amazing, and leave you glowing like every workout was made for you.

First week is free. No charge today. Cancel anytime.

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Get Personal Access To Dr.Glutes

Ask Dr.Glutes any question you might have in the exclusive "Flat-AsS Friends" group.

First week is free. No charge today. Cancel anytime.

Is Your Transformation Next?

Women just like you — real results from all the Dr.Glutes programs.

First week is free. No charge today. Cancel anytime.

How This Works

Start Your 7-Day Free Trial

Get instant access to the full Summer Cheeks Challenge — no waiting, no guesswork.

Follow the Plan

Each session is guided, progressive, and designed to lift your glutes and sculpt that summer look — all from your phone.

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Finish Strong

Finish the 8-week plan, choose your next program, and keep building on that dream body.

First week is free. No charge today. Cancel anytime.

Here’s What Women Are Saying…

First week is free. No charge today. Cancel anytime.

FAQ

Let’s Build the Glutes You’re Jealous Of on Social Media

You know the ones — full, round, sculpted.
The kind that make pants look better, mirrors more fun, and strangers turn heads.

First week’s free. Cancel anytime. Zero pressure.

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