Real Women. Real Results.
(From all my programs)
What’s Inside The Dr.Glutes Blueprint App
20+ 12-Week Glute Programs
Science-Backed Programs
Expert-designed workouts built on proven training principles.
20+ 12-Week Programs That Evolve
No more guesswork, just expert programming.
Made For Any Lifestyle
Fill in a quick questionnaire to get the best program for your goals and experience level.
400+ Exercises
Master glute activation, build strength, and sculpt your lower body with a variety of effective exercises.
Exclusive Tutorials
Step-by-step exercise breakdowns to ensure perfect form and maximize results—like having a personal trainer at home.
Monthly Updates
New challenges, and expert tips added regularly, so you always stay motivated and progressing.
The Flat-Ass Friend Community
The Exclusive Telegram Group
Connect with like-minded women on the same journey.
24-Hour Q&A Support
Ask anytime & get expert answers from me within a day.
Supportive Community & Unlimited Motivation
Get personal coaching & real-time advice.
Form Check & Feedback
Stay accountable with a strong, uplifting community.
The "Booty Blueprint Elite: 12-Week Nutrition System"
A Fully Customized 12-Week Nutrition Plan (€299)
Designed for YOUR body, built by an expert.
Personalized Grocery List (€99)
Know exactly what to buy, no guesswork.
Gut-Optimized Nutrition (€99)
Better digestion = better muscle growth.
1-on-1 Video Consultations Every 4 Weeks (€399)
Adjustments every 4 weeks to stay on track.
Family-Friendly Meals (€99)
One plan for you & your family.
Meal Prep Hacks & Time-Saving Strategies (€99)
Save time & stay consistent effortlessly.
Total value: €1094
Choose Your Plan & Start Your Transformation Today!
The Ultimate Glute Growth Blueprint – Training & 12 Weeks of Personalized Nutrition Coaching!
Yearly Payment of €499,99
€41,66/month
The Accelerator
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7-Day Free Trial Included
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Save €100+ vs. Monthly Plan
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20+ Glute programs for any lifestyle
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Monthly Updates
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1 Year Access
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Weight tracking (added soon)
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The "Flat-Ass Friend" Women Community
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400+ Exercises With Video Tutorials
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Exclusive Long Form Content
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The 12-Week Booty Blueprint Nutrition System
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3x 1-on-1 coaching calls
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Custom-made nutrition plan
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Tailored grocery list
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Multiple options per meal
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Gut health promoting nutrition
Only 30 spots per week!
Total value: 1493,99
Best Value!
Training only - yearly plan
(You save 33%)
Yearly Payment of €399,99
€33,33/month
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7-Day Free Trial Included
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Save €200+ vs. Monthly Plan
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20+ Glute programs for any lifestyle
-
Weight tracking (added soon)
-
The "Flat-Ass Friend" Women Community
-
400+ Exercises With Video Tutorials
-
Exclusive Long Form Content
-
Monthly Updates
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1 Year Access
