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Bigger Glutes, Smaller Waist —
In Just 8 Weeks

Bigger Glutes. Smaller Waist. More Confidence — In just 60-minute workouts, 4x a week.

First week is free. No charge today. Cancel anytime.

Inside Your Glow-Up Journey

First week is free. No charge today. Cancel anytime.

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Fill Your Jeans Out in 60-Minute Sessions

Whether you're a beginner or an experienced gym goes, this app will guide you through the 60-minute workouts that are made to fill out your jeans.

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Glutes And A Waist To Be Jealous Of

Glute finishers and Snatched Waist Core Circuits designed to tighten your waist, grow your glutes, and make you the "Hot Friend".

First week is free. No charge today. Cancel anytime.

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Stay Flexible, Feel Good, and Love What You See in the Mirror

Full-body stretch flows designed to keep you flexible, make you feel amazing, and leave you glowing like every workout was made for you.

First week is free. No charge today. Cancel anytime.

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Get Personal Access To Dr.Glutes

Ask Dr.Glutes any question you might have in the exclusive "Flat-AsS Friends" group.

First week is free. No charge today. Cancel anytime.

Picture Your Transformation 8 Weeks From Today.

Their glutes grew. Their Waist shrunk. Yours can too.

First week is free. No charge today. Cancel anytime.

How This Works

Take the 1 Minute Quiz

Whether it's the summer cheeks challenge or any of the other 30+ programs, the quiz will take you there.

Start Training

Press start right away and just follow along as the app guides you to your hot summer body.

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Get Hooked

Once this program is finished, retake the quiz and keep those glutes growing.

First week is free. No charge today. Cancel anytime.

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Refer 2 Friends. Unlock 12 Weeks of Personalized Nutrition Coaching — On Me.

🔥 Normally €399. Only 30 spots! 🔥

Your Personalized 12-Week Nutrition Plan

  • Tailored to Your Goals — No templates, just a plan made for your body

  • Custom Grocery Lists — So you always know what to buy

  • Gut-Optimized Nutrition — Better digestion = better results

  • 1-on-1 Check-Ins — Every 4 weeks, with a coach who’s actually watching your progress

  • Family-Friendly Options — No extra cooking, no stress

First week is free. No charge today. Cancel anytime.

Here’s What Women Are Saying…

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FAQ

Let’s Build the Glutes You’re Jealous Of on Social Media

You know the ones — full, round, sculpted.
The kind that make pants look better, mirrors more fun, and strangers turn heads.

First week is free. No charge today. Cancel anytime.

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