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The 8-Week Summer Cheeks Challenge

Just press play, follow along and build your dream glutes and waist in short 60-minute sessions.

⭐ Dr.Glutes free programs are rated 94/100 by women just like you.

She wasn’t even planning to stay… now she can’t train without it

She joined just to test the free week.
But once she pressed play and felt the glute pump… she was hooked.

First week is free. No charge today. Cancel anytime.

First week is free. No charge today. Cancel anytime.

The Glutes That Gets All Eyes on You

Whether you're a beginner or an experienced gym goes, this app will guide you through the 60-minute workouts that are made to make your jeans feel tighter in all the right places.

Glutes And A Waist To Be Jealous Of

Glute finishers and Snatched Waist Core Circuits designed to tighten your waist, grow your glutes, and make you the "Hot Friend".

First week is free. No charge today. Cancel anytime.

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Stay Flexible, Feel Good, and Love What You See in the Mirror

Full-body stretch flows designed to keep you flexible, make you feel amazing, and leave you glowing like every workout was made for you.

First week is free. No charge today. Cancel anytime.

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Get Personal Access To Dr.Glutes

Ask Dr.Glutes any question you might have in the exclusive "Flat-AsS Friends" group.

First week is free. No charge today. Cancel anytime.

Is Your Transformation Next?

Women just like you — real results from all the Dr.Glutes programs.

First week is free. No charge today. Cancel anytime.

How This Works

Start Your 7-Day Free Trial

Get instant access to the full Summer Cheeks Challenge — no waiting, no guesswork.

Follow the Plan

Each session is guided, progressive, and designed to lift your glutes and sculpt that summer look — all from your phone.

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Finish Strong

Finish the 8-week plan, choose your next program, and keep building on that dream body.

First week is free. No charge today. Cancel anytime.

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Refer 2 Friends. Unlock 12 Weeks of Personalized Nutrition Coaching — On Me.

🔥 Normally €399. Only 30 spots! 🔥

Your Personalized 12-Week Nutrition Plan

  • Tailored to Your Goals — No templates, just a plan made for your body

  • Custom Grocery Lists — So you always know what to buy

  • Gut-Optimized Nutrition — Better digestion = better results

  • 1-on-1 Check-Ins — Every 4 weeks, with a coach who’s actually watching your progress

  • Family-Friendly Options — No extra cooking, no stress

First week is free. No charge today. Cancel anytime.

Here’s What Women Are Saying…

First week is free. No charge today. Cancel anytime.

FAQ

You’re about to become obsessed with your results.

Start today, feel it by this weekend — and if it’s not for you, cancel in 2 clicks.

First week is free. No charge today. Cancel anytime.

* Results vary based on consistency, effort, and individual factors. This is not a medical or guaranteed outcome. *

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