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60.000+ Dr.Glutes programs downloaded, rated 4.7/5 by women just like you.

Finally feel your glutes working — and watch them grow

No more guessing. No more random workouts.
Just a plan that finally grows your glutes.

First week is free. No charge today. Cancel anytime.

First week is free. No charge today. Cancel anytime.

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We figured out your program so you don't have to

Just press play and follow along with this 60-minute, glute-focused full-body program — designed to grow your glutes and snatch your waist, without overthinking a thing.

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Tired of starting over? This one sticks.

Fun, follow-along Glute Finishers and Snatched Waist Core routines that leave you feeling pumped and powerful — starting from day one.

First week is free. No charge today. Cancel anytime.

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Stay Flexible, Feel Good, and Love What You See in the Mirror

Full-body stretch flows designed to keep you flexible, make you feel amazing, and leave your glutes pumped AND flexible.

First week is free. No charge today. Cancel anytime.

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Get Help Every Step of the Way

Ask Dr. Glutes anything — directly inside the exclusive Flat-Ass Friends group. Whether you're stuck, confused, or just want a boost, you’ll never go it alone.

First week is free. No charge today. Cancel anytime.

You can start from any starting point

Women just like you — real results from all the Dr.Glutes programs.

First week is free. No charge today. Cancel anytime.

How This Works

Start Your 7-Day Free Trial

Get instant access to the full Summer Cheeks Challenge — no waiting, no guesswork.

Follow the Plan

Each session is guided, progressive, and designed to lift your glutes and sculpt that summer look — all from your phone.

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Finish Strong

Finish the 8-week plan, choose your next program, and keep building on that dream body.

First week is free. No charge today. Cancel anytime.

Here’s What Women Are Saying…

First week is free. No charge today. Cancel anytime.

FAQ

Ready to build glutes that make other women ask, “What’s your secret?”

You know the ones — full, round, sculpted.
The kind that make pants look better, mirrors more fun, and strangers turn heads.

First week’s free. Cancel anytime. Zero pressure.

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