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60.000+ Dr.Glutes programs downloaded, rated 4.6/5 by women just like you.
Grow Your Glutes In 12 Weeks Without Feeling It In Your Quads Or Hamstrings
Tired of not seeing growth? The Peach Era Program is designed to maximize glute gains with short, fun workouts, so you stay consistent and never fall off.
No charge in the first 7 days. Cancel anytime.
These Women Started Right Where You Are
From flat saggy cheeks to round and full, this is what Dr.Glutes Programs do.
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No more boring 6-week programs, so you don't fall off.
Tired of doing the same thing for weeks and falling off? Every 2 weeks, a new chapter begins. Your plan keeps changing and building, so you stay excited, stay consistent, and keep progressing.
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More reps and sets every 2 weeks → keeps your glutes challenged.
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New exercises as you progress → training stays fresh.
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Fresh finishers and core routines → break plateaus and push forward.
Stay excited with fun, fresh workouts, and keep your progress going week after week.
Tired of the same boring old workouts? We turn exercises into a game, with new reps, tempos, and challenges that keep you hooked and push your glutes to grow.
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Race against the cheeks
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Pyramid Party
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Double trouble
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Single - Double
Track your progress with ease — so you stay consistent and see your hard work pay off.
Log your weights with ease and see your progress on paper and in the mirror.
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Track reps, sets, and weight → focus on lifting.
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Access logs anytime → see progress fast.
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Stay motivated → watch progress build.
Never feel stuck again, swap exercises easily and keep progressing.
Tired of a busy gym or exercises you don't feel in your glutes? Seamlessly switch between exercise so you never lose momentum and motivation.
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Stay consistent in busy gyms → swap fast when equipment’s taken.
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Find moves that hit glutes best → adjust so every workout feels right.
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Keep workouts fresh → new options stop boredom.
Still Not Convinced?
More proof of what Dr.Glutes programs can do.
Start the program your glutes deserve — in 4 simple steps.
Choose your subscription
Get full access no matter what. Pick between monthly, half-yearly, or yearly — choose the option that works best for you.
Download the app
Grab the Dr. Glutes app straight to your phone. It’s the hub where your workouts, tracking, and programs all live in one spot.
Fill in the 1-minute quiz
Answer a few quick questions and unlock the Peach Era Program or another Dr. Glutes program built for your starting point.
Start building those cheeks
Open your plan, hit play, and dive into fun, structured workouts designed to keep you consistent, challenged, and motivated.
FAQ
Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes.
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