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These Women Started Right Where You Are
From flat saggy cheeks to round and full, this is what Dr.Glutes Programs do.
Always Changing.
Never boring.
Weekly new follow-along challenges, biweekly new chapters, “Glute Games”, and finishers, this program is never boring and the same and will keep your glutes guessing.
What Women Just Like You Are Saying
Upper Body To Match Those Round Shelf Glutes
3 Glute days, and 2 upper body days. An hourglass body is made through round glutes but also a beautifully shaped upper body.
It's Not Just Another App
The 6 Evolving Chapters Of Era
We start strong. You’ll learn the moves, feel the burn, and get your first juicy glute pump.
Foundation
Build
New exercise. More reps. And spicy cheek games like Double Trouble and Pyramid Party. Things heat up.
Grow
This week is hard. It’s Peak Week. You’ll push yourself and your glutes will feel it. But the results? Worth it.
Become
Everything changes. New workouts, new challenges, new glute power.
Thrive
You’re stronger now. We go heavier, train harder, and add the wild new game: Race Against the Cheek.
Glow
This is it. Peak Week 2. You’re training like a pro and your results speak loud. But it's far from the end...
No charge today. Cancel anytime.
FAQ
Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes.
© 2025 Dr.Glutes
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