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Want to feel proud when you look in the mirror?
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Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes. Simon Dingemans is not a licensed physician or registered dietitian, "Dr.Glutes" is a stage name for entertainment purposes.
Never feel stuck again; swap exercises easily and keep progressing.
Tired of a busy gym or exercises you don't feel in your glutes? Seamlessly switch between exercise so you never lose momentum and motivation.
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Stay consistent in busy gyms → swap fast when equipment’s taken.
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Find moves that hit glutes best → adjust so every workout feels right.
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Keep workouts fresh → new options stop boredom.
Track your progress with ease so you stay consistent and see your hard work pay off.
Log your weights with ease and see your progress on paper and in the mirror.
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Track reps, sets, and weight → focus on lifting.
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Access logs anytime → see progress fast.
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Stay motivated → watch progress build.
No more boring 6-week programs, so you don't fall off.
Tired of doing the same thing for weeks and falling off? Every 2 weeks, a new chapter begins. Your plan keeps changing and building, so you stay excited, stay consistent, and keep progressing.
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More reps and sets every 2 weeks → keeps your glutes challenged.
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New exercises as you progress → training stays fresh.
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Fresh finishers and core routines → break plateaus and push forward.
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