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100,000+ women have signed up for Dr.Glutes programs and guides.

Training Hard but Still Flat? We'll Help You Grow Your Glutes 3 cm in 12 Weeks

If you do the work and your hips don’t grow 3 cm in 12 weeks, you receive 12 more weeks of free coaching. See the terms.

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

Join 100,000+ women who have trusted Dr. Glutes

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

How It Works

Intake call with Simon

We go over your goals, schedule, and life.

Call with our dietitian

We go over your food, habits, and preferences.

Your personal plan

A glute program built by Simon, and a nutrition plan built by our dietitian

Weekly call and daily check-ins

Progress tracked and the plan adjusted, so you’re never on your own

Week 12: we measure your results.

Same spot as week 1. Grew 3 cm? You see it in black and white. Didn’t? The next 12 weeks are on us.

Why this works when nothing else has

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Zeta Bompola. Licensed Clinical Dietitian, M.Sc. | Registered Member of the Hellenic Association of Dietitians.

Have you ever had a licensed clinical dietitian in your corner for 12 weeks?

Most people haven't.

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One session with a dietitian costs €60-100.

 

Most women never go back after one.

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Zeta is different.

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She has 8 years of experience as a licensed dietitian.

She has two master's degrees.

 

She focuses on sports nutrition and body composition.

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She doesn't just count your macros.

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She builds your food plan around your cycle, your digestion, your food likes, your lifestyle, and your budget.

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No foods you have to give up. No strict rules. A plan that fits your real life.

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And she stays with you for all 12 weeks.

 

Not just the first week.

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

Personal guidance from Dr.Glutes

I will be coaching you at every step of the 12 weeks so you know exactly what to do at any time.

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  • 24/7 contact with me - so you have someone right there with you in the gym.

  • Ask any question - never feel uncertain about anything in the gym.

  • Send in exercise videos for review - know exactly how to perform any exercise.

  • Adjustments on the spot when something doesn't feel right - so you don’t waste a single session doing the wrong thing.

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12-Week Peach Era Program Elite

A program tailored to your situation and experience level so we maximize glute growth in the shortest amount of time.

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  • 24/7 contact with me - so you have someone right there with you in the gym.

  • Ask any question - never feel uncertain about anything in the gym.

  • Send in exercise videos for review - know exactly how to perform any exercise.

  • Adjustments on the spot when something doesn't feel right - so you don’t waste a single session doing the wrong thing.

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

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Your glutes are not broken. Your program is.

Dear hardworking woman,

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  • Do you train your glutes 2, 3, even 4 times a week and your jeans still fit the same?

  • Do you eat well, stay consistent, and still see no change?

  • Have you tried program after program and gotten nowhere?

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If yes, you are not alone.

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And you are not the problem.

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You have worked hard.

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You have shown up. Again and again.

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But here is the truth:

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Hard work without the right plan does not grow glutes. It just wastes time.

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You are stuck because:

  • Your workouts are not hitting your glutes the right way

  • Your food is not helping you build muscle

  • No one is watching, helping, or fixing what is not working

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Every week without the right plan is another week your glutes stay flat.

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Another week of skipping photos. Another week of feeling like your body just does not change.

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The women with the glutes you want are not lucky.

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They have a plan. They have help. They have someone in their corner.

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That is what the 12-Week Peach Era Coaching gives you.

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You do not need another program.

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You do not need to stop eating the foods you love.

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You do not need to live in the gym.

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You need a glute plan built for you. A dietitian who sets up your food around your life. And two coaches who message you, fix your plan, and keep you moving forward every week.

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Women just like you came in stuck and ready to quit.

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In 12 weeks, they needed new jeans.

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

Women who stopped guessing and started growing

OUR PROMISE

If you do the work for 12 weeks and your hips don't grow 3 cm in 12 weeks, you will get another 12 weeks of free coaching.  Read the full program rules here.

Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

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Limited to 5 spots per week.
“Everyone is obsessed with my glutes.” — Bettina

FAQ

Investment

If you do the work for 12 weeks and your hips don't grow 3 cm in 12 weeks, you will get another 12 weeks of free coaching.  Read the full program rules here.

Limited to 5 spots per week.​
“Everyone is obsessed with my glutes.” — Bettina

Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes. Simon Dingemans is not a licensed physician or registered dietitian, "Dr.Glutes" is a stage name for entertainment purposes.

Weekly

€3,300

(12 x €275)

Monthly

​€2697

(3 x €899)

Best value

Full

€2499

Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes. Simon Dingemans is not a medical professional or registered dietitian, "Dr.Glutes" is a stage name for entertainment purposes.

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© 2025 Dr.Glutes BV

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