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100,000+ women have signed up for Dr.Glutes programs and guides.

Grow Your Glutes and Melt Your Waist in 12 Weeks

No generic plans. No foods you hate. Just a licensed dietitian and a coach in your corner for the full 12 weeks. And if you don't see any results after 12, your next 12 weeks are on us.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Join 100,000+ women who have trusted Dr. Glutes

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Why this works when nothing else has

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Zeta Bompola. Licensed Clinical Dietitian, M.Sc. | Registered Member of the Hellenic Association of Dietitians.

Have you ever had a licensed clinical dietitian in your corner for 12 weeks?

Most people haven't.

One session with a dietitian costs €60-100.

 

Most women never go back after one.

Zeta is different.

She has 8 years of experience as a licensed dietitian.

She has two master's degrees.

 

She focuses on sports nutrition and body composition.

She doesn't just count your macros.

She builds your food plan around your cycle, your digestion, your food likes, your lifestyle, and your budget.

No foods you have to give up. No strict rules. A plan that fits your real life.

And she stays with you for all 12 weeks.

 

Not just the first week.

“My metabolism increased, my acne calmed down, and I rarely have endo flares near my period.”
- Jess

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Personal guidance from Dr.Glutes

I will be coaching you at every step of the 12 weeks so you know exactly what to do at any time.

  • 24/7 contact with me - so you have someone right there with you in the gym.

  • Ask any question - never feel uncertain about anything in the gym.

  • Send in exercise videos for review - know exactly how to perform any exercise.

  • Adjustments on the spot when something doesn't feel right - so you don’t waste a single session doing the wrong thing.

12-Week Peach Era Program Elite

A program adjusted to your situation and experience level so we maximize glute growth in the shortest amount of time.

  • 24/7 contact with me - so you have someone right there with you in the gym.

  • Ask any question - never feel uncertain about anything in the gym.

  • Send in exercise videos for review - know exactly how to perform any exercise.

  • Adjustments on the spot when something doesn't feel right - so you don’t waste a single session doing the wrong thing.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

12-Week Peach Era Promise

If you don't see results in 12 weeks, you receive another 12 weeks completely on us.

12-Week “Cheeky Accountability” Pack

Have 24/7 direct contact to Zeta and me for any questions you might have. This isn't a set-and-forget program.

  • Zeta and Dr.Glutes in your corner at every step - so you know exactly what to do in the gym and kitchen.

  • Revisions and adjustments on the spot - no limit. We're happy if you're fully happy.

  • Calls every 4 weeks - to review your progress and make sure the next 4 give even more results.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Never figure it out alone again

Simon and Zeta both in your corner. Messaging you, adjusting your plan, keeping you progressing every week.

Always know exactly what to do in the gym

No guessing. Your workouts are built around where you are now and progress week by week so your glutes are always being challenged.

Get real answers when you need them most

Message your coaches mid-workout and get a real answer fast. You will never be left standing in the gym not knowing what to do.

Stay on track every single week

Someone is always watching your progress. We catch what is not working before it stalls your results.

See results or we give you 12 more weeks free

No visible results after 12 weeks? You get 12 more free. No arguments, no hoops.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Your glutes are not broken. Your program is.

Dear hardworking woman,

  • Do you train your glutes 2, 3, even 4 times a week and your jeans still fit the same?

  • Do you eat well, stay consistent, and still see no change?

  • Have you tried program after program and gotten nowhere?

If yes, you are not alone.

And you are not the problem.

You have worked hard.

You have shown up. Again and again.

But here is the truth:

Hard work without the right plan does not grow glutes. It just wastes time.

You are stuck because:

  • Your workouts are not hitting your glutes the right way

  • Your food is not helping you build muscle

  • No one is watching, helping, or fixing what is not working

Every week without the right plan is another week your glutes stay flat.

Another week of skipping photos. Another week of feeling like your body just does not change.

The women with the glutes you want are not lucky.

They have a plan. They have help. They have someone in their corner.

That is what the 12-Week Peach Era Coaching gives you.

You do not need another program.

You do not need to stop eating the foods you love.

You do not need to live in the gym.

You need a glute plan built for you. A dietitian who sets up your food around your life. And two coaches who message you, fix your plan, and keep you moving forward every week.

Women just like you came in stuck and ready to quit.

In 12 weeks, they needed new jeans.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Anchor 1

Women who stopped guessing and started growing

OUR GUARANTEE

Follow the program for 12 weeks. If you do not see visible progress, you get another 12 weeks free. No arguments. No hoops.

 

We are confident in this because we have seen what happens when women have the right structure, the right nutrition, and two coaches in their corner.

 

Results may vary based on individual starting point, consistency, and effort. Read the full program rules here.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Everything you need to grow jeans-ripping glutes and melt your waist in 12 weeks.

✔ A licensed clinical dietitian
✔ Coaching by Dr.Glutes
✔ 12-Week Peach Era Program Elite
✔ 12-Week “Cheeky Accountability” Pack
✔ 12-Week Peach Era Promise

€3000

€250a week

Or

€2499one-time payment

saves you €501

If you do not see visible progress, you get another 12 weeks free.

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

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Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

FAQ

Limited to 10 spots.
“Everyone is obsessed with my glutes.” — Bettina

Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes. Simon Dingemans is not a licensed physician or registered dietitian, "Dr.Glutes" is a stage name for entertainment purposes.

Results depend on individual effort, consistency, and lifestyle. This program does not guarantee specific outcomes. Simon Dingemans is not a medical professional or registered dietitian, "Dr.Glutes" is a stage name for entertainment purposes.

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