What's Included
Your Personalized Starting Point
Tell Zeta about your goals, lifestyle, and food preferences so she can build a nutrition plan 100% tailored to YOU.
Your Custom 12-Week Plan – In Just 10 Days
Get a fully personalized meal plan within 7-10 days of completing the questionnaire that’s easy to follow, sustainable, and adapts every 4 weeks to keep you progressing.
Ongoing Support And Accountability
Ask Zeta any questions or adaptations through WhatsApp and or email.
Check-ins Every 4 Weeks
Every 4 weeks, Zeta will update your plan based on your progress, goals, and feedback.
Real Results, Sustainable Habits
By the end of 12 weeks, you’ll have the knowledge, confidence, and results to maintain your success long-term.
What's included
.png)
Stop overthinking what to eat, how much to eat, or whether you're fueling your glute growth properly, I've got that covered.
This 12-week tailored nutrition plan, designed by a licensed nutritionist, is built to work with your body, your lifestyle, and your goals, so all you have to do is eat and grow.
Here’s What’s Inside:
A Fully Customized 12-Week Nutrition Plan
Not a one-size-fits-all plan—this is a fully tailored 12-week nutrition blueprint made for YOUR body, designed by an expert nutritionist to maximize results.
Personalized Grocery List
No more wandering in the store or guessing what to buy—this list is fully customized to YOUR nutrition plan and lifestyle.
Gut-Optimized Nutrition
A gut-friendly nutrition approach designed by an expert—so you absorb nutrients properly, improve digestion, and feel better while building muscle.
1-on-1 Video Consultations Every 4 Weeks
This isn’t a ‘set it and forget it’ plan. Every 4 weeks, we’ll jump on a personalized strategy call to assess progress, adjust your plan, and keep you on track.
Meal Prep Hacks & Time-Saving Strategies
Learn how to prep for multiple days in one go, cut cooking time in half, and make meal prep effortless—so you never fall off track.
Not “set-and-forget”
This is 12 weeks of coaching and support, not a one-off program. Zeta will be right there alongside you if you need anything or have any question.