This program is designed for women who are serious about building visibly bigger, rounder glutes and creating a tighter waist through structured training and tailored nutrition.

It’s for you if:

• You have gym access

• You can train 4x per week

• You’re ready to follow a structured system

• You want real coaching, not random workouts

If you’re looking for quick fixes or minimal effort, this isn’t the right fit.

This program is specifically designed for glute growth and improving lower body shape.

While some women may experience fat loss as a result of structured training and tailored nutrition, the primary focus is building visibly bigger, rounder glutes while maintaining or tightening the waist.

If your main goal is significant weight loss, this is not a weight-loss-focused program.

Yes. This is a structured, 4-day-a-week, gym-based program built around progressive overload and targeted glute training. Access to a gym with standard equipment is required.

Yes.

You’ll be placed into the Peach Era Method level that matches your current training experience — beginner, intermediate, or advanced.

You don’t need to be “advanced” to join. You just need to be committed.

This isn’t just a workout plan.

Inside the 12-Week Summer Cheeks Blueprint, you get:

• Level-based progressive glute programming

• A fully tailored nutrition plan created by Zeta

• Direct 1-on-1 coaching support

• Weekly accountability and progress tracking

• A structured progress guarantee

Most programs give you workouts.

This gives you structure, nutrition, coaching, and accountability, together.

The program requires 4 training sessions per week.

Most sessions take 60–75 minutes.

No 2-hour gym marathons. No daily workouts required.

Consistency matters more than excessive volume.

Life happens.

If you miss a session occasionally and communicate, we adjust.

However, consistent training is required for results and for eligibility under the progress guarantee.

This program works when you follow it.

If you complete the program as instructed, including at least 90% of workouts, required check-ins, and progress photos, and you don’t see visible progress, you receive an additional 12 weeks of coaching at no extra cost.

The guarantee applies to a coaching extension, not a refund beyond the 14-day window.

You’re covered by a 14-day satisfaction guarantee.

If you decide within the first 14 days that the program isn’t right for you, you can request a full refund.

After 14 days, the progress guarantee applies.

This is a no-questions-asked money-back guarantee. If you ask within 14 days of paying, you will get a refund.

No.

Your nutrition plan is fully tailored to your preferences, lifestyle, and goals.

The nutrition plan is designed to support muscle growth without unnecessary fat gain.

While some scale fluctuation can occur during muscle-building phases, the goal is controlled progress, not uncontrolled bulking.

Your waist is part of the strategy, not ignored.

Your onboarding begins immediately after enrollment.

Your official 12-week timeline starts on the first Monday following delivery of your tailored nutrition plan.

This ensures your training and nutrition are aligned from day one.

Until then you'll be placed in a tutorial program so you can get to know the app.

This cohort is limited to 20 women so we can maintain close coaching involvement and quality support.

Once spots are filled, enrollment closes and a waitlist opens for the next intake.